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How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
19:38
YouTubePrecision Movement
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
Ready to actually fix a tight quadratus lumborum, one of your lower back muscles? If your back has been feeling tight or stiff, this muscle might be responsible. Learn the biomechanics of the quadratus lumborum and surrounding muscles like the psoas and multifidous. Then, follow along with five exercises to strengthen all of the muscles and get ...
109.8K viewsMay 31, 2024
Longissimus Muscle Anatomy
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Instagram
0:34
Instagram
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