Full Back Day Workout ⬇️ Exercises: ▪️Lat Pulldown ▪️V-Bar Cable Row ▪️Chest Supported T-Bar Row ▪️Cable Lat Pullover ▪️Dumbbell Shrug ▪️Reverse Pec Deck Fly I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 When it comes to building a big back… We NEED to have a good variety of exercises‼️ But why…? 🤔 Because the back is one of the largest muscle groups 🤯 So if we want to target the entirety of it effectively… Then we NEED a good mix of variations‼️ So we can maximize muscle growth 📈 An