Kipping Pull-Ups vs Strict Pull-Ups | BarBend
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
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How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
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The Truth About Kipping Pull-ups
The Truth About Kipping Pull-ups
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44 reactions | But kipping pull-ups are ChEaTiNg” 郎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold...
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44 reactions | But kipping pull-ups are ChEaTiNg” 郎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hol…
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653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook
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653K views · 2.5K shares | "Kipping pull-ups have the same advantage…
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Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
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crossfit.com
Linking Your Kipping Pull-Ups Made Simple Today’s drill is all about building fluid kipping pull-ups. We’ll use a small step to jump up, holding with your chin above the bar in an isometric hold. From here, push away from the bar as you kick your toes forward, moving into a hollow position at the bottom of your swing. This sets up natural momentum to move into the arch. In the arch, kick up, extend your hips, and pull to bring your chin back above the bar. Hold here if you need a break or repeat
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Linking Your Kipping Pull-Ups Made Simple Today’s drill is all about bu…
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