Easy Kickboxing for Seniors & Beginners, Low Impact Workout
11:37
YouTubeyes2next
Easy Kickboxing for Seniors & Beginners, Low Impact Workout
Lose weight with this 10 Min Easy Kickboxing for Seniors and Beginners. This low impact workout for seniors over 60 features two sets of two exercises with an additional combination of both moves in each set. These fun exercises will improve your cardiovascular health, balance, and coordination. Plus, you'll be moving your feet so you'll get in ...
18.5K viewsAug 15, 2023
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