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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Understanding Metoprolol: a beta blocker that slows heart rate and lowers blood pressure. Important for nursing students to know its uses and precautions, especially for asthmatics and diabetics. What are your experiences with this medication? #Metoprolol #BetaBlocker #NursingSchool #CardiacNursing #RNStudent
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If Your Heart Starts Beating Too Fast... Do This First. #educational #healthyliving Disclaimer:This video is for educational purposes only and not a substitute for medical advice. Always speak with your doctor or healthcare provider before making dietary changes, especially if you have a health condition.
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