We ride together, we fly together 🔥

A day of eats focused on high protein!

Just a reminder that our YouTube workouts are FREE 🙏🏾

Calorie burn varies widely from person to person 🔥

Let’s make fitness simple again -Read the Desciption!

Challenge Sign Up Link in Description 🔥

This workout is 🔥🔥🔥

Shoutout to all the strong moms making it happen 🫶🏾

1 day out from our first Hyrox! What do you think our time will be? 👀🔥

A morning vibes with us filming workouts for YouTube

Try out our favorite AMRAP workout 🔥

If it’s not during naptime, this is what a workout at home looks like most days 😅

You don’t always have to hit the floor to work you core 🔥

Modified doesn’t mean less effective 🔥Choose what version is best for your body

Is this what they mean by dad strength? 💪🏾🔥

Try incorporating these tips into your program if you’re trying to get better at pull ups!

Filming the workouts are hard enough, might as well have fun with it!

30-Min Full Body HIIT: No Equipment Needed w/ Juice & Toya! #shorts