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21:17
YouTube
The Body Coach TV by Joe Wicks
20 Minute Dumbbell Strength | Joe Wicks Workouts
40 seconds work | 20 seconds rest Reverse lunges Bicep curls Lateral raises Shoulder press Front squats Plank Curtsy lunges RDL's Frontal raises Arnold press Squat and hammer curl Goblet squats Bent over rows High plank, knee to elbow Single dumbbell snatches Floor press Skull crushers Lateral lunges Push ups Thrusters
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