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True Pilates with Joseph Pilates 🤗 #pilates #ivanapilates | Ivana Pilates
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🛶 Boat Movement on the Belly with Magic Circle - Pilates Fun!🛶 Hey Pilates enthusiasts! 🌟 Today, we explored an exciting exercise called the Boat, using the magic circle. Here's how we do it: 1. Start Position: Lie on your belly and place your feet inside the magic circle. 2. Boat Movement: Engage your core and try to move like a boat. Feel the gentle rocking motion as you balance on your belly. 3. Hug the Ring: Bring the magic circle between your feet and hug it tightly, creating a strong co
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🛶 Boat Movement on the Belly with Magic Circle - Pilates Fun!🛶 Hey Pil…
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Holidays Workout 😄 #pilates | Ivana Pilates
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Power Circle - Pilates Tool 😀 | Ivana Pilates
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Long Bridge 🌁 | Ivana Pilates
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