How low can you go? Knee friendly squat challenge
0:14
MSNBailey Grajqevci
How low can you go? Knee friendly squat challenge
In this video I walk you through my weekly strong knee challenge with a simple How low can you go style squat series. I focus on staying controlled, keeping it low impact, and building strength without stressing the joints. Follow along with me in my living room, match my tempo, and see how low you can comfortably go. Try it a few times this ...
1 month ago
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