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People always ask if I “only” do @STRONG BY IZZY or if I also lift weights. Would you be surprised if I tell you that I regularly use my 12-30lb weights in her classes? Her Stronger style classes utilize heavier weights “to combine heavy resistance training with the precision of contemporary Pilates” and I LOVE it. I personally just don’t enjoy regular weight lifting so this has been a gamechanger for me. In addition to stronger style classes, there are my favorite sweat & sculpt classes which w
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People always ask if I “only” do @STRONG BY IZZY or if I also lift weights. Would you be surprised if I tell you that I regularly use my 12-30lb weights in her classes? Her Stronger style classes utilize heavier weights “to combine heavy resistance training with the precision of contemporary Pilates” and I LOVE it. I personally just don’t enjoy regular weight lifting so this has been a gamechanger for me. In addition to stronger style classes, there are my favorite sweat & sculpt classes which w
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