Booty Burner: Courtney King's Full Glute Workout
8:37
Booty Burner: Courtney King's Full Glute Workout
Jan 1, 2009
muscleandstrength.com
67K views · 521 reactions | AT HOME GLUTE BURNER. You'll really feel...
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67K views · 521 reactions | AT HOME GLUTE BURNER. You'll rea…
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FacebookKayla Itsines
26K views · 1.2K reactions | Who wants an intense glute burner  and hip activater? I call this the ‘ledge’ workout ‍♀️ Strive for 2 rounds 10 reps. I’m using a 15 Lb dumbbell. | GIJayne Fit over 50+ | Facebook
2:28
26K views · 1.2K reactions | Who wants an intense glute burner  a…
27K views1 week ago
FacebookGIJayne Fit over 50
Episode 401: "Reformer GLUTE BURNER" This exercise is hands down one of the BEST GLUTE BURNERS you will ever feel (if it's done right)!! Just like the glute med wall lean, this exercise is an ISOMETRIC HOLD. I have found (similar to Dr. Power’s Hip Progressions) that isometrics are CLUTCH for getting people to activate and feel their muscles working. The BIG KEY with this exercise is that the stable hip (the one on the stable surface) DOES NOT MOVE. Root yourself into the table, and keep that le
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Episode 401: "Reformer GLUTE BURNER" This exercise is hands …
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