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YouTubeFightCamp
{Stream For Free} Boxing Workout For Beginners 4 Rounds
Brand NEW 20 minute boxing workout taught by coach & FightCamp Trainer Shanie Smash @shaniesmash. You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout. In this workout, you will be doing the following basic boxing punches including jab, cross, lead hook ...
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