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This simple exercise can activate 25 muscles. It is tied to overall strength and to longevity. if you're 40-49 to be in the excellent category, you'd carry 75% of your body weight, split between both arms for at least 30 seconds walking. In other places you might do a one-sided (unilateral) carry like this for core work. I shared a Farmer's Carry in YouTube last week in case you want to see it, I'll post below. Are you using Farmer's Carry? Consider adding it as a warm up, even on days off. You
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