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Yogi Flight School | Arm Balance Training on Instagram: "Wait… is that Wild Thing or Flip Dog? Or Rockstar? Yoga class can be confusing enough even before you start throwing around pose names. You’re trying to follow the flow, listen to your breath, and suddenly your teacher yells, “Flip your dog!” and you’re like… which dog?! Here’s the deal. 👉 Wild Thing and Rockstar? They’re the exact same pose. Think about Side plank with a backbend. 👉 Flipdog? Now that’s a totally different shape (think D
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