If sauna feels like torture, you’re probably doing it wrong. A proper Finnish sauna is hot—typically around 75–90°C—but it’s not about endurance. Most sessions last 10–15 minutes, followed by a cooling break before the next round. Many people repeat this cycle 3–4 times. The real magic of sauna isn’t just the heat—it’s the contrast between hot and cool. That rhythm helps the body relax and recover. Don’t chase suffering. Follow the sauna cycle. . #singapore #sauna #hot #cold #experience