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YouTubeThe Body Coach TV by Joe Wicks
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40 seconds work | 20 seconds rest Step forwards, out and back (R) Step forwards, out and back (L) Knee drives with raised arms (R) Knee drives with raised arms (L) Standing twists 4 Squat and punches to 4 shoulder raises Step and Punch Squat hold Jog/March on the spot Lateral shuffle with floor taps ——— Get a structured, progressive ...
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