1.2M views · 147 reactions | Prenatal exercise can help with aches and pains. Here are 6 exercises to try at home. | BabyCenter | Facebook
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1.2M views · 147 reactions | Prenatal exercise can help with aches and …
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✨ Libérez de l’espace pour bébé avec cet exercice de yoga prénatal ! 👶 Sous l’accompagnement de Christelle Brevet Pro, formatrice à l’Institut de Gasquet, Alizée Bonnard, également formatrice et enceinte de cinq mois sur cette vidéo, réalise un mouvement doux pour favoriser la mobilité et le confort. Cet exercice, en utilisant le périnée expir et en partant du milieu du dos, aide à créer un espace optimal pour bébé. 🌟 À essayer par toutes les futures mamans qui souhaitent se connecter à leur c
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✨ Libérez de l’espace pour bébé avec cet exercice de yoga prénata…
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