The discipline you lack in the day often starts the night before. 🛌 In the military, they call it sleep discipline. And honestly, most men need more of it. 😴 Because if you want to manage your… | Erynn Easterbrook MSc.
The discipline you lack in the day often starts the night before. 🛌 In th…
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Sometimes you need a fast and effective workout that hits all the things and that’s exactly what this was! I had a packed day and made it into my local big box gym. It was rainy and gross outside and absolutely packed full of people. The only area that was completely open- the rig with all the squat racks. So, I changed up my plan and did a full body killer workout in less than 30 minutes. Details of the workout 4 rounds 10 overhead squats 10 barbell Bulgarians (5 ea leg) Pull-ups to failure … a
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Repost from @erinstern5 In between flights- getting a quick workout in | FitnessRx for Women Magazine
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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