Tag someone who should try this flow 🔥 Elbow plank crawl walkout combined with en explosive triceps extension into wide plank. I love to challenge the body to combine strength, coordination and mobility without the need of any equipment. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves
0:15
Tag someone who should try this flow 🔥 Elbow plank crawl walkout combined with en explosive triceps extension into wide plank. I love to challenge the body to combine strength, coordination and mobility without the need of any equipment. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves
120.8K views8 months ago
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