My Go-To Healthy Breakfast for Busy Mornings🫶
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YouTubeHELLY SHAH
My Go-To Healthy Breakfast for Busy Mornings🫶
For the mornings when you’re running late but still want something healthy & filling 🥣 Quick, easy, and perfect for busy days when there’s no time for complicated recipes 😭⏰ Healthy food doesn’t have to take forever 🤍 This has become my go-to breakfast lately 👀 Like, share & subscribe for more easy food & lifestyle content # ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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