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Happy 2024! Over the last week, I have received a lot of messages asking for information on “Dr. Sam’s 7 second poop method”. While I have found this highly entertaining, 1) you’ve got the wrong Dr. Sam! 😂 2.) While having regular bowel movements is important and constipation is common in MS, this seems like a lot of click bait and if you actually look into it, its advertising for a product being sold. There are almost never quick fixes in medicine! If you are constipated, make sure you are dri
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