Move Better Monday: Band Resisted Ankle Dorsi Flexion | HealthSource Chiropractic of Riverton
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Move Better Monday: Band Resisted Ankle Dorsi Flexion | HealthSourc…
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Understand the structure = understand how to use it. The band is meant to illustrate how the lat runs along the side of the back and the line in which it works to help us pull. Many archers struggle to utilize the pulling power of the Latissimus Dorsi in the draw. The lat is the largest muscle in the upper body and it has a tremendous capacity to withstand the repetitive stress of pulling and it provides significant strength in the pulling motion. See it understand it use it. Your shoulder will
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