Grace ~ Womans Nutrition Coach on Instagram: "My secret ⬇️ ✨ The Secret to Easy, Balanced Meals ✨ Struggling with what to eat? Instead of chasing rules, diets, or meal plans that don’t fit your life… use this simple formula every time you build a plate. Think of your meals like building blocks 🧱—choose one from each category: 🍗 Protein (the muscle builder & appetite controller): chicken, turkey, eggs, Greek yogurt, cottage cheese 🥦 Veggies (fiber + nutrients = fullness + energy): broccoli, sp
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Elizabeth Garcia | Online Nutrition Coach on Instagram: "Here’s a 1,800-calorie mini cut meal plan with 160g protein 👇 These meals keep it simple, high-protein, and muscle-focused while staying lean. 🍳 Protein Oatmeal Bowl • ½ cup oats • 1 scoop protein • 1 tbsp peanut butter • ½ banana 🥗 Chicken & Rice with Veggies • 5 oz grilled chicken • 1 cup cooked jasmine rice • 1 cup broccoli or green beans • 1 tsp olive oil 🌯 Turkey Wrap • 1 high-protein wrap • 5 oz lean ground turkey or deli slices
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Carbon Diet Coach on Instagram: "Sure, you can eat a meal without protein… But don’t expect it to keep you full—or help you hit your goals. 🙂 #carbondietcoach #protein #macrotracking #flexibledieting #dietcoach"
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JacobFoods | Nutrition on Instagram: "DM me COACH to apply for fitness/nutrition coaching"
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Redefined Nutrition + Coaching on Instagram: "Use this 5-4-3-2-1 Method as a guideline o balance your meal choices. It doesn’t have to be exactly this BUT it’s a great framework to keep in mind when shopping for groceries. Most of these options will pack a good amount of volume, fibre or protein and keep you nice and full resulting in likely better adherence to a calorie deficit. These are just a few of my favourite options but feel free to mix it up Comment list and I’ll send you out my free lo
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