What Is CrossFit? CrossFit is a high-intensity, functional fitness program built on three pillars: 1. Constantly Varied Workouts change daily from lifting, rowing, gymnastics, running, keeping training fun and preventing plateaus. 2. Functional Movements Real-life actions like squatting, pulling, pushing, jumping, and carrying to build practical strength. 3. High Intensity Fast, challenging workouts scaled to any fitness level. What CrossFit Includes Strength training Gymnastics/bodyweight work

What is CrossFit Training? The definition of CrossFit is constantly varied, functional movement, performed at high intensity. What does this mean? Constantly Varied -This means that each day you come into the gym we have a different set of movements and exercises that we’re doing. -Each day is set up and structured in a different way and we rarely repeat the same workouts Functional Movement -We focus on exercises that mimic real life activities and help overall physical competence. -These movem