Well he’s all grown up now. I hope your future brings you joy,happiness,good days and even accomplishments. When you have bad days just know to keep your chin up and to keep trying. Life will throw curve balls but I believe in you and I know many other people believe in you. I loved watching you grow, succeed and even stressing about you last final that you knew you would ace. You have worked so hard and I hope you continue to work even harder. I love you and I’m proud of every single accomplish

I dey come 🧑🏽‍🦯‍➡️🧑🏽‍🦯‍➡️🧑🏽‍🦯‍➡️🧑🏽‍🦯‍➡️🧑🏽‍🦯‍➡️🧑🏽‍🦯‍➡️ #viral #oladaniels #aprokoblogmain #trendding

Jamie Vespa MS, RD on Instagram: "Spicy Thai-Inspired Coconut Cod with scallions, cilantro, and lime. Brimming with bold, vibrant flavors and ready in just 30 minutes, this aromatic fish is best served over rice to soak up that beautiful broth. Here’s what you need: ▢ 1.25 lbs. cod fillets ▢ 2 Tbsp. extra-virgin olive oil ▢ 1 red bell pepper, thinly sliced ▢ 1/2 cup diced shallots ▢ 3 garlic cloves, minced ▢ 2 Tbsp. minced fresh ginger ▢ 2 Tbsp. Thai red curry paste ▢ 1 (13.5-oz.) can coconut mi