1K views · 15 reactions | In today’s Chair Yoga you will see a special guest if you stick around to the end. Our practice honors heart, humor and being here now. Most sessions are outdoors and end with a bit of live music. | Marshall Area YMCA | Facebook
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1K views · 15 reactions | In today’s Chair Yoga you will see a special …
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1K views · 24 reactions | Join Shelby for a low-impact but effective exercise-at-home for Active Older Adults: Chair Workout! All you need is a little space and a chair. Stay healthy in mind, body, and spirit with more virtual workouts and resources by visiting YMCA @ Home: https://ymcanyc.org/ymca-home/for-seniors | YMCA of Greater New York | Facebook
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1K views · 24 reactions | Join Shelby for a low-impact but effective exer…
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