Learning to relax before acceleration is essential in athletic training. In this video I demonstrate a purposeful release of tension before each kick. A skill I learned as an Olympic taekwondo black belt in my youth. The nervous system and connective tissue remember what they repeat. My speed is relatively the same as my 16 year old self because I never stop remembering. | Cameron Shayne
0:14
Learning to relax before acceleration is essential in athletic training. In this video I demonstrate a purposeful release of tension before each kick. A skill I learned as an Olympic taekwondo black belt in my youth. The nervous system and connective tissue remember what they repeat. My speed is relatively the same as my 16 year old self because I never stop remembering. | Cameron Shayne
12K views6 months ago
FacebookCameron Shayne
Cameron Shayne BDK Mixed Movement Arts Flow
1:10
Cameron Shayne BDK Mixed Movement Arts Flow
29.9K viewsDec 5, 2016
YouTubeBudokon University
My mission after receiving my jiu-jitsu black belt last year was to win a major title. More than anything I wanted to honor my brothers and my professors @xanderibeiro and @rafaellovatojj and show the combat sports community that at 52, with no surgeries, only 3 competitions my entire career, only 1 year as a black belt, and Budokon Mobility & Yoga as my base of movement that I could be the European Black Belt No-Gi Masters 5 Lightweight Champion. Mission accomplished. 3 fights, 2 takes downs, 1
1:31
My mission after receiving my jiu-jitsu black belt last year was to win a major title. More than anything I wanted to honor my brothers and my professors @xanderibeiro and @rafaellovatojj and show the combat sports community that at 52, with no surgeries, only 3 competitions my entire career, only 1 year as a black belt, and Budokon Mobility & Yoga as my base of movement that I could be the European Black Belt No-Gi Masters 5 Lightweight Champion. Mission accomplished. 3 fights, 2 takes downs, 1
147 viewsOct 22, 2024
FacebookCameron Shayne
When a young lion believes he’s having you for dinner and you turn that love around. ❤️🥰 Followed by a little montage of some budokon combat conditioning training camp that day. Love to have you with us next summer. Registration is open for 2025. Only 50 spots for the entire summer. Reserve yours now. Info@budokon.com | Cameron Shayne
0:33
When a young lion believes he’s having you for dinner and you turn that love around. ❤️🥰 Followed by a little montage of some budokon combat conditioning training camp that day. Love to have you with us next summer. Registration is open for 2025. Only 50 spots for the entire summer. Reserve yours now. Info@budokon.com | Cameron Shayne
1.3K views8 months ago
FacebookCameron Shayne
Join me for some Budokon Mobility for Jiu-Jitsu in Myrtle Beach this Saturday at the @thenextelementacademy or on my EUROPE TOUR tour in 🇩🇪 Germany Certification Camp Nov 9-12 Munich MMA Nov 1st // 🇪🇸 The Mallorca BJJ YOGA Festival Oct 23-28 // 🇮🇪 Ireland Seminar Weekend Nov 2-3rd | Cameron Shayne
0:37
Join me for some Budokon Mobility for Jiu-Jitsu in Myrtle Beach this Saturday at the @thenextelementacademy or on my EUROPE TOUR tour in 🇩🇪 Germany Certification Camp Nov 9-12 Munich MMA Nov 1st // 🇪🇸 The Mallorca BJJ YOGA Festival Oct 23-28 // 🇮🇪 Ireland Seminar Weekend Nov 2-3rd | Cameron Shayne
222 viewsSep 19, 2024
FacebookCameron Shayne
Join me for some Budokon Mobility for Jiu-Jitsu on my EUROPE TOUR tour in 🇩🇪 Germany Certification Camp Nov 9-12 Munich MMA Nov 1st // 🇪🇸 The Mallorca BJJ YOGA Festival Oct 23-28 // 🇮🇪 Ireland Seminar Weekend Nov 2-3rd | Cameron Shayne
0:42
Join me for some Budokon Mobility for Jiu-Jitsu on my EUROPE TOUR tour in 🇩🇪 Germany Certification Camp Nov 9-12 Munich MMA Nov 1st // 🇪🇸 The Mallorca BJJ YOGA Festival Oct 23-28 // 🇮🇪 Ireland Seminar Weekend Nov 2-3rd | Cameron Shayne
84 viewsSep 18, 2024
FacebookCameron Shayne
CAMERON SHAYNE interview: If you're interested in joining a Budokon University teacher training course or mixed movement art camp check out this short interview with BDK UNI's founder Cameron Shayne discussing what kind of confrontational experience students should expect from training one on one with CS. If you are inspired please share. :) | Cameron Shayne
8:25
CAMERON SHAYNE interview: If you're interested in joining a Budokon University teacher training course or mixed movement art camp check out this short interview with BDK UNI's founder Cameron Shayne discussing what kind of confrontational experience students should expect from training one on one with CS. If you are inspired please share. :) | Cameron Shayne
12.8K viewsJul 31, 2017
FacebookCameron Shayne
1:01
Finishing MMA fight camp with Budokon’s baddest Guru Killer @alejazulara ⚔️💀⚔️ follow us this week as we prepare for our next war December 13 on CBS Sports Network 9pm ET for @invictafc 59 | Cameron Shayne
254 viewsDec 4, 2024
FacebookCameron Shayne
0:19
Only 30 spots for Budokon Mixed Movement Athletics training camp summer Montana 2026. Regardless of your age, skill, or background you can be an athlete. You can live longer, healthier and happier. Get your name on the list today or wait another year to change your life. Let’s goooooo!! Info@budokon.com | Cameron Shayne
6.1K views7 months ago
FacebookCameron Shayne
0:39
Great start to our road trip tour with our Six Blades Family in Houston at @teamtooke yesterday. Budokon Mobility for Combat Mixed Movement Athletes seminars are coming for you! > Austin April 6 @sixbladesbjjaustin > Denver April 12 @hordinski_jiujitsu > Mallorca Apr 26-May 2 @mbjjyogafest > The Hague May 4 @jiujitsucliff > Munich May 10 @munichmma Or join us in Montana this summer for our @budokonuniversity camps. ALL LINKS REGISTRATION IN BIO. | Cameron Shayne
314 viewsMar 31, 2025
FacebookCameron Shayne
0:26
That time I taught the B-Team how to Budokon. ❤️ | Cameron Shayne
9.7K views4 months ago
FacebookCameron Shayne
0:23
Floating into Montana Budokon 2025 summer training. This is going to be a hot one. 🔥☝🏼 | Cameron Shayne
1.3K views10 months ago
FacebookCameron Shayne
0:31
Check out the BDK Calisthenics street workout from Budokon University. Become a BDK Calisthenics Coach this March in Miami Beach FL and join the team that pioneered the integration of animal locomotion, martial arts and yoga. For more information email us at info@budokon.com | Cameron Shayne
127.1K viewsJan 18, 2016
FacebookCameron Shayne
1:13
Another Budokon Mobility session with my squad @sugasean @higher__human @timwelchmt at the @redhawkacademyaz | Cameron Shayne
4.4K views4 months ago
FacebookCameron Shayne
0:20
To be dynamic and explosive you have to train your connective tissue and fast twitch muscles with leaping. At 53 and 5”11 - I can still dunk a basketball. 🏀 So many people ask how to be as athletic as I am at my age… Budokon Mixed Movement Athletics. Train with me. | Cameron Shayne
717 viewsMay 16, 2025
FacebookCameron Shayne
3:01
Budokon Mixed Movement Demo w/Cameron Shayne, Tom English & Tina Afiyan Breiova
91.5K viewsApr 17, 2019
YouTubeBudokon University
0:49
@lovatojrbjj and @cameronshayne getting after it and educating the team at Lovato headquarters. | Cameron Shayne
645 views11 months ago
FacebookCameron Shayne
1:04
They say we’re not ready to beat ya dong… but we know ya dong is as easy to beat anyone’s. @timwelchmt @sugasean @higher__human @tanquinhojj Camera work by the great 📹@themelayneshayne | Cameron Shayne
4.1K views4 months ago
FacebookCameron Shayne
0:30
Budokon Mobility for Combat Athletes. 🦍🦍🦍 @xanderibeirojj @victorhugojj 🎥 @kramerflowzz | Cameron Shayne
122 viewsSep 8, 2024
FacebookCameron Shayne
0:47
Getting my boys ready for spring training. The Phillies @casty_8 and Kansas City’s @jonathan_india Shot by the great @isabellewittebort | Cameron Shayne
394 viewsMar 15, 2025
FacebookCameron Shayne
0:24
Another incredible Mallorca festival at the annual @mbjjyogafest I am always grateful for the opportunity to share Budokon Mobility for Combat Athletes with this family. See you this April 2026 for the next epic adventure. ❤️🌊☀️🤼 | Cameron Shayne
472K views6 months ago
FacebookCameron Shayne
1:58:16
Budokon Combat Athlete Longevity Bundle Launch With Cameron Shayne - LIVE Recorded Practice
3.1K viewsApr 17, 2024
YouTubeBudokon University
17:21
BUDOKON - Mixed Movement Arts by Cameron Shayne
13.5K viewsApr 16, 2020
YouTubeBudokon University
0:45
What we do between training sessions for the world no gi this weekend in Vegas… not sure if my getting better at grappling or pickleball 😂… thank you @thepickledojo and @timwelchmt | Cameron Shayne
1.1K views5 months ago
FacebookCameron Shayne
14:55
Budokon Combat Athlete Longevity Class With Cameron Shayne // Hips Focused Practice
6.5K viewsApr 19, 2024
YouTubeBudokon University
1:33
Check out our latest interview and demo for our new BDK-1 fitness course with Runtastic's fitness show Seal the Deal. Join us in Miami beach for the BDK-1 Teacher Training Course in March 2016. Curious: melayne@budokon.com. to watch the whole show click here: https://www.youtube.com/watch?v=cn_yAEwqHDY | Cameron Shayne
19.2K viewsNov 3, 2015
FacebookCameron Shayne
1:57:05
Mixed Movement Arts & Philosophy - Cameron Shayne
136 viewsDec 22, 2024
YouTubeAWONDERJUNKIE
1:17
When mobility matters, it matters a lot. Shoulder mobility is essential for attacking inside position or escaping bottom. Creating space when there is little available is the game. The more range I have the more choices I have as my opponent attempts to reduce all my possibilites. | Cameron Shayne
478 views11 months ago
FacebookCameron Shayne
11:47
Crawling Patterns & Animal Locomotion Explained By Movement Pioneer & Budokon Founder Cameron Shayne
714.2K viewsMay 15, 2016
YouTubeBudokon University
0:46
Budokon University Demo w/ Cameron & Melayne Shayne
3.9K viewsMar 31, 2019
YouTubeBudokon University
See more
Static thumbnail place holder