Anyday now🐮waiting on a first calf heifer to have her calf, she’s as wide as she is tall! Have a great Wednesday! #happyhumpday🐫‼️ #fallcalvingseason #thirdgenerationfamilyfarm #onfarmstore | H&B Farm to You

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias