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Want better biceps activation? Try these 5 cable curl grip variations to target the brachialis, long head, biceps overall, brachioradialis, and short head more clearly. 1. Cable Hammer Curl - Brachialis + Long Head 2. Standard-Grip Cable Curl - Biceps Overall 3. Reverse-Grip Cable Curl - Brachialis + Brachioradialis 4. Close-Grip Cable Curl ...
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