Beginner Pilates for Seniors
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pilatesanytime.com
Pilates video for beginners
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The top things I do for longevity in my 70s. Not to look younger, not to chase a number on the scale. But to stay strong, independent, and capable in this decade of my life. First, I lift. Consistently. Strength training is non-negotiable for me. Muscle protects your bones, supports your joints, stabilizes your spine, and keeps you confident in everyday movement. After 50, and especially after 70, muscle is medicine. Second, I prioritize balance and stability. Falls are one of the biggest risks
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