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4 Minute Fat Burning Battle Rope Finisher Workout! #CrockFit
4:35
YouTubeAlex Crockford
4 Minute Fat Burning Battle Rope Finisher Workout! #CrockFit
Hey guys! This is a quick fat burning workouts and full body conditioning that you can do as a finisher at the end of a workout. This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise. Keep going for 4 minutes (8 sets). Have fun! Don't forget to click LIKE ...
1.7M viewsJun 4, 2017
Battling Ropes Workout
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F1 Drivers Carlos Sainz & Alex Albon FIGHT with BATTLEBOTS (Link in the description)
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This is the deadliest place on Earth for violent extremism
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