THE GOLDEN WAR ( Kyinkyina, Michael Afrane, Emelia Adu) - Ghanaian Kumawood Movie

HER EXCELLENCY Full Ghanaian Movie | Majid Michel | Jackie Appiah | Kalsoume Sinare | Ekow Smith

WHO LOVES ME Ghanaian Full Movie | Jackie Appiah | Majid Michel | Frank Artus | Rama Brew | Kalsoume

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Replying to @Mini Person | big back

Is this the LOUDEST Neck Crack Ever⁉️#chiropractic #backpain #neckpain #trending

Twin senior running backs cap off an incredible year by leading their team to an upset victory against undefeated number 1 ranked Nixa in the Missouri Class 6 State Football Finals. Final stats were: Preston Hatfield: 33 Rush Att., 457 yards(championship record), 4 TDs. 5/6 Passing, 37 yards. Payton Hatfield: 7 Att., 86 yards, 1 TD, 4 catches, 37 yards, 2 KOR, 33 yards. An absolutely incredible and clutch performance from two great athletes and great young men. These kids deserve a shot to play