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YouTubeSpinetastics | Dr. Uday Pote
The Hidden Cause of Back Pain Explained | Explained by Dr Uday Pote
Did you know that poor posture and prolonged sitting can place excessive pressure on your spine and intervertebral discs? In this video, we explain how spinal stress develops and why maintaining proper posture is essential for preventing back pain, neck pain, and long-term spinal problems. Correct sitting posture Spine-friendly habits Back pain ...
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