Experto Biomecánica on Instagram: "¿PRESS VERTICAL? 🤔 Esta máquina puede ser una muy buena opción cuando vemos lo que ocurre durante un press horizontal como podría ser un press banca. En este caso, serán ciertos atletas los que se puedan ver bastante beneficiados de evitar el movimiento de la anteversión pélvica. Sí, elegir esta máquina frente a un press banca puede cambiar por completo la programación del entrenamiento 😎. Para ello he preparado una clase muy top. Escribe en comentarios la p
Experto Biomecánica on Instagram: "¿PRESS VERTICAL? 🤔 Esta máqui…
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