A Simple 7-Day, 1,200-Calorie Weight Loss Meal Plan
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Here’s what I eat in a day at 2100 calories to hit 140g protein. I start the day with my morning latte made with skimmed milk Then for breakfast I have my fish oil, my multivitamin, my protein weetabix and a cuppa tea Lunch number 1 is my rainbow omelette and a glass of coke zero. All of these recipes are on my page by the way, so make sure you’re following Followed a couple of hours later by another latte and my protein porridge… probably the highlight of my day at the minute Then dinner is wha
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