Lean Body Mass Calculator: Definition & Formula - BuiltLean
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This is my guide line to lean bulking. Eat in a controlled but surplus, smart training, and tight recovery so the weight you gain is mostly lean tissue. Aim for 200–300 calories/day above maintenance. This slow approach keeps fat gain low while giving enough fuel for muscle. Macros. Protein: 0.8–1 g per lb of bodyweight (1.6–2.2 g/kg) Fat: 20–30% of calories Carbs: Fill the rest — carbs fuel harder training (very important in a bulk) Easy method: If your weight goes up 0.25–0.5% of bodyweight pe
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This is my guide line to lean bulking. Eat in a controlled but surplus, sm…
333 views6 months ago
FacebookBobby Louis
What Is Lean Muscle Mass and Why Is It So Important?
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