1RM Front Squat Tips
1RM Front Squat Tips
Sep 16, 2020
crossfit.com
6.7K views · 384 reactions | 5,4,3,2,1… Rep Scheme from my front squat session. 5 @ 315lbs 4 @ 335lbs 3 @ 345lbs 2 @ 335lbs 1 @ 370lbs This day was wasn’t to work up to a 1rm for the day but it was fairly close. My best 1rm front squat is 395lbs. Looking to hit 400lbs+ by the end of the year tho. Coming soon! I hope everyone is having an awesome Monday! #squat #strengthtraining #mobility #consistency | Nick Dompierre | Facebook
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