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21:05
YouTube
The Body Coach TV by Joe Wicks
20 Minute FAT BURNING HIIT | Joe Wicks Workouts
40 seconds work | 20 seconds rest Run on the spot Climb the rope Run and punch Mountain climbers Pushups Front kicks Squats Lateral run Knees to elbow, Pushup Reverse lunges Knee drives Jump squats Bicycle crunches Plank jacks Sprint Burpees Power squats Crunches Lunge jumps Low sprint, Burpee
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