Quick 💪Workout//5 Strength Exercises
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YouTubeRhonda Fitz Fitness
Quick 💪Workout//5 Strength Exercises
Here are 5 basic strength exercises that require one pair of weights and a bench. You'll be working both the upper and lower body. Perform 3-4 sets of 8-15 repetitions of each exercise.Here are the exercises: 1. Bulgarian split squat 2. 1 Arm Row 3. Chest Press 4. Pullover 5. Goblet Squat Please subscribe to my channel!: @RhondaFitzFitness My ...
641 views7 months ago
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