It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when the …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.

Mar 13, 2025 · But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are 11 of the best...

Dec 20, 2025 · Overusing the triceps can lead to triceps tendonitis, causing pain and swelling. The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow …

Dec 28, 2025 · Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a …

Whether your goal is hypertrophy, definition, or stronger pressing mechanics, this guide will help you train your triceps more effectively, leaving no tricep head underdeveloped.

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for triceps …

Triceps muscle, any muscle with three heads, or points of origin, particularly the large extensor along the back of the upper arm in humans. It originates just below the socket of the scapula (shoulder blade) …

Jun 19, 2025 · In this guide, we’ll break down the best tricep exercises for size, strength, and definition. You’ll also get a clear look at tricep anatomy so you can train smarter. If you want stronger, more …