Thoracic Rotation is an effective exercise to strengthen the upper back or the thoracic spine. This video tutorial is courtesy of Release Physical Therapy, Washington, DC.

Improve thoracic mobility with Rotation Mobilization exercises. Our guide offers clear instructions for a healthy and mobile upper spine.

May 9, 2022 · The primary movement of the thoracic spine is rotation. The other movements — flexion, extension, and side bending — are considerably smaller in range in comparison to the …

Mar 3, 2025 · Your upper through mid back (thoracic spine) should rotate at least 45 degrees in each direction. If it doesn’t, your lower back and shoulders compensate, leading to pain and …

Movement of the thoracic spine is coupled with movement of the adjoining ribs. Thoracic extension involves concurrent posterior rotation (external torsion) and depression of the …

While the thoracic spine is designed for rotation, many people lack adequate thoracic spine mobility, especially rotational movement. Research has shown that individuals with lower back …

The ability for the thoracic spine to rotate and extend is a major contributing factor someone’s ability to properly move and stabilize the shoulder. Typically, the spine is the first place …

Feb 23, 2025 · Improving your thoracic rotation makes daily movements easier and increases your mobility by reducing strain on the spine and shoulder. It also improves posture and …

Jan 4, 2025 · Whether you're an athlete looking to improve your golf swing or someone seeking better posture and reduced back pain, thoracic mobility is key. In this blog, we'll explore five …

May 16, 2024 · These are the thoracic mobility exercises I now include in my daily routine, designed to reduce pain and increase range of motion, flexion, extension, and rotation through …