Improve lower body flexibility and reduce muscle tightness with this step-by-step standing quad stretch guide.

Are tight quads holding you back from your active lifestyle? Let’s loosen up with the standing quad stretch, a simple yet powerful move to enhance flexibility and support knee health.

Read our standing quadriceps stretch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Jun 1, 2024 · What's so great about the standing quad stretch? You can do it anywhere—in the office, at the gym, or outside just before a long run. If you can find a place to stand, you can do …

This video, brought to you by running experts Runna () will show you how to do a standing quad stretch with correct form and technique. Our Head Coach Ben Parker is a professional running...

Learn to perform the Standing Quadriceps Stretch with key instructions, muscle groups worked, required equipment, and essential details.

Nov 10, 2025 · How to do the Standing Quadriceps Stretch:

Plant your feet hip-width apart near a wall or chair for support if needed. Lift your right foot toward your glutes, grabbing your ankle with your right hand. Engage your core, stand straight (no …

If you are serious about weightlifting or practicing high-intensity sports like basketball, volleyball, or soccer, the standing quad stretch is going to be a great addition to your workout routine. It …

Aug 21, 2024 · 'Stretching the quadriceps is essential for maintaining flexibility, preventing injuries, and improving overall lower body function,' says Banks. There are two key ways to …