Nov 21, 2021 · I would instead spend that money towards a leg Press, selectorized lat, selectorized or hammer chest, or specialty squat bar...or, something like a rogue bench rack (really nice for an …

Aug 29, 2023 · A stiff-as-a-board 45 year old with poor hip, ankle and back mobility + a history of a knee injury, with little to no interest in how much he's gonna barbell back squat in a years time COULD of …

Jun 19, 2011 · I tried to add squats but without a squat rack and a spotter I could only do dumbell squats. I'm not sure why but I just couldn't breath well enough when doing them.

Mar 30, 2023 · Awesome lift! I hope to break the 500 pound barrier someday but at a heavier bodyweight. RAW Lifts at 205lbs: Squat 455x7, Bench 445x3 (close grip), Deadlift 650 (conventional) …

May 10, 2011 · The most popular bodybuilding message boards!I do standing calf raises in my power rack with a block and without sometimes too. I came up with an idea while laughing at threads of …

Sep 2, 2017 · OHPs looked very easy for you at 100 Dave ... did you actually raise the ceiling in your gym to make room for the rack and the OHPs? Nothing wrong with a 245 squat and 300 x 3 dead …

Dec 2, 2004 · rack pull 315x8, rpx3, rpx2 1/19 short straightbar curl 32.5x9, rpx2, rpx2 db hammer curl 42.5x7, rpx1, rpx1 standing calf raise 100x9, rpx3, rpx3 prone leg curl 150x7, rpx1, rpx1 squat …

Dec 22, 2017 · About a minute and a half at each station. So much fun! Sunday Lower 2 Back squat Barx10, 75x5, 105 2x8, 1x6, 1x7 RDL 105 1x10 2x8 Leg Press sled 175 3x15 weight too low but first …

Sep 16, 2017 · Max bench and squat increase weekly So I was wondering what is a realistically goal to set for increasing my max bench and squat each week. My workout includes Monday triceps, …

Jun 30, 2014 · Bench press will have to wait until you have purchased a flat utility bench which will fit within your power rack. IMO, you should purchase that equipment in the order listed: bar, plates, …