Diastasis recti occurs when your rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make your belly stick out or bulge months …

Oct 31, 2024 · “ Diastasis recti ” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among …

A diastasis recti may appear as a ridge running down the midline of the abdomen, anywhere from the xiphoid process to the umbilicus. It becomes more prominent with straining and may …

Nov 16, 2025 · Diastasis recti (DRA) is the separation of abdominal muscles, which is common after pregnancy or weight gain. You may need physical therapy and surgery to restore core …

Jul 13, 2023 · What is diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach.

For those with a small or moderate amount of diastasis, weight loss (as appropriate) and/or physical therapy can help improve the distance between the muscles and thus decrease the …

Diastasis recti (rectus diastasis) or divarication of the recti is a stretching of the linea alba with abnormal widening of the gap between the two medial sides of the rectus abdominis muscle …

How to prevent, diagnose, and treat a common postpartum condition called diastasis recti, a separation of the abdominal muscles that can happen during pregnancy and after childbirth.

Aug 19, 2025 · Learn about diastasis recti, a condition where abdominal muscles separate, causing core weakness, back pain, and bulging. Discover its symptoms, causes, risk factors, …

Diastasis recti, or 'abdominal separation,' involves the separation of abdominal muscles, which commonly occurs during and remains after pregnancy. This article covers what diastasis recti …