BMI Table To use the table, find your height in the first column on the left, labeled Height. Move across the row to your weight. The number at the top of the column directly above your weight …
Activity Summary: In this lesson students will learn six major body systems, a major function of each, and relate this information to their own body.
The body scan meditation invites your attention to the experience of your physical body in the present moment. Practicing this meditation provides an opportunity to improve your awareness …
The on-body injector has a self-adhesive backing to attach it to the skin. Do not add other materials to hold it in place as this could dislodge the cannula and lead to a missed or …
Let’s start by settling into a comfortable position. You might lie down on your back with your arms by your sides and your legs slightly apart. Or perhaps you’re sitting in a comfortable chair with …
Record this estimated body fat percentage on the official BCA score sheet. Submit the official BCA score sheet and a letter of correction to the Physical Readiness Program (PRP) office, …
When you are ready, allow your feet to dissolve in your mind’s eye and move your attention up to your ankles, calves, knees and thighs. Observe the sensations you are experiencing …