10 ways to control high blood pressure without medication
Jul 23, 2024 · If you have high blood pressure, you may wonder if you need to take medicine to treat it. But lifestyle changes play a vital role in treating high blood pressure. Controlling blood …
DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart …
Low blood pressure (hypotension) - Symptoms and causes
Jun 13, 2024 · Overview Low blood pressure is a condition in which the force of the blood pushing against the artery walls is too low. It's also called hypotension. Blood pressure is measured in …
Blood pressure chart: What your reading means - Mayo Clinic
Dec 24, 2025 · Here's a look at the four blood pressure categories and what they mean for you. If your top and bottom numbers fall into two different categories, your correct blood pressure …
Exercise: A drug-free approach to lowering high blood pressure
Dec 14, 2024 · Exercise is a medicine-free way to lower blood pressure. Here are tips on getting started.
High blood pressure (hypertension) - Mayo Clinic
Feb 29, 2024 · A blood pressure reading measures the pressure in the arteries when the heart beats (top number, called systolic pressure) and between heartbeats (bottom number, called …
L-arginine: Does it lower blood pressure? - Mayo Clinic
Jan 13, 2024 · Can L-arginine supplements lower blood pressure? L-arginine (el-AHR-jih-nene) is an organic substance called an amino acid. Most often, your body makes all the L-arginine it …
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people …
Isometric exercises: Good for strength training? - Mayo Clinic
Nov 18, 2023 · Exercising at a higher level of intensity can cause a dramatic increase in your blood pressure during the activity. Check with your health care provider before beginning …
Angiotensin-converting enzyme (ACE) inhibitors - Mayo Clinic
Mar 27, 2025 · Angiotensin-converting enzyme inhibitors, also called ACE inhibitors, are medicines that lower blood pressure. ACE inhibitors prevent an enzyme in the body from …