Valgus knee, or " knock knee", is a deformity of the lower leg where the knee joint angles outward from the body's midline. This condition is defined by a valgus angle (Q Angle) of 10° or more.

Nov 4, 2025 · Valgus knee alignment, better known as knock knees, causes the knees to touch and the feet to be significantly apart when standing. With varus knee alignment, the knees …

Aug 1, 2025 · Valgus knee, commonly known as “knock-knees,” is a condition where the knees angle inward, often touching or nearly touching, even when a person stands with their feet …

Learn about valgus knee causes and symptoms and explore non-surgical options from physicians in the licensed Regenexx network.

Jan 30, 2024 · Do you have Knee Valgus (Knock Knee)? Check out this comprehensive guide which contains simple exercises and stretches to fix the problem.

Sep 16, 2025 · Varus (bow-legged) and valgus (knock-kneed) knee deformities are common orthopedic conditions affecting knee alignment, often leading to pain, mobility issues, and long …

Mar 14, 2025 · Valgus is a descriptive term implying that the lower leg is angled outwards compared to the upper leg, ie a patient may be described as having genu valgum (a knock …

Mar 3, 2025 · While it might not seem like a big deal at first, knee valgus can have serious implications for knee, hip, and lower back health. In this post, we'll break down what causes …

Dynamic knee valgus happens when your knee caves in. When you go up or down stairs, run, jump, or do exercises like squats and lunges.

Apr 20, 2025 · Most people have about 5-10 degrees of knee valgus in standing. This is known as genu valgum. For individuals with more than 5-10 degrees, you might hear the term excessive …