High-protein diets: Are they safe? - Mayo Clinic
Apr 25, 2025 · Diets high in protein aren’t known to cause medical problems in healthy people. But there are a wide range of these types of diets. One extreme example is the carnivore diet …
Atkins Diet: What's behind the claims? - Mayo Clinic
What does the Atkins Diet involve? The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein, and fats for optimal weight loss and health. The Atkins Diet …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy …
Renal diet for vegetarians: What about protein? - Mayo Clinic
Jul 17, 2024 · High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein …
Low-carb diet: Can it help you lose weight? - Mayo Clinic
Nov 15, 2022 · A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A low-carb diet focuses on foods high in protein and fat. …
High blood protein Causes - Mayo Clinic
Oct 31, 2024 · What does it mean if you have high blood proteins? Learn about the role proteins play in your body and the possible causes of this blood test result.
Gout diet: What's allowed, what's not - Mayo Clinic
Apr 2, 2025 · Be at a healthy weight. Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate portions of healthy foods. It's like other healthy …
Coping with anxiety: Can diet make a difference? - Mayo Clinic
Dec 17, 2024 · Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. While changing what you eat won't …
Low-fiber diet do's and don'ts - Mayo Clinic
Need to follow a low-fiber diet? Get the details of which foods are allowed and which foods to avoid while you're on a low-fiber diet.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
6 days ago · A high-fiber diet may support good health in a number of ways. High fiber and less chance of constipation Dietary fiber increases the weight and size of stool and softens it. In …