May 28, 2025 · Small, consistent changes lead to healthy eating habits that last. Prioritize whole, nutrient-dense foods like vegetables, fish, and fermented options. Reduce your consumption of …

Nov 18, 2025 · Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you can fill your plate with nourishing foods that boost your energy and …

Mar 1, 2024 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and …

Jun 28, 2025 · These 25 easy tips will inspire you to make positive changes, enjoy your meals, and nourish your body in a fun and sustainable way. Let’s explore these delightful ways to enhance your …

Dec 9, 2025 · "Write down your reasons for wanting to eat healthily—lose weight, lower cholesterol, increase energy, improve moods—and read your list every day," Lisa DeFazio, RD, a registered …

Nov 28, 2024 · You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

Sep 5, 2025 · Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices. Eating …

Jan 9, 2025 · With that in mind, we asked about a dozen experts for the advice they would give for healthier eating. There’s something for everyone in their suggestions — consider trying one or two …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples …

Jan 17, 2025 · That’s why I’ve put together this guide to 38 simple, actionable habits that can help you transform your relationship with food. Whether you’re looking to boost your energy, improve your …