What to Drink and Eat Before Bed (and What to Avoid) - GoodRx
Aug 14, 2025 · Feeling hungry before bedtime? Here are the best foods and drinks to have before bed (and what to stay away from).
The Best Nighttime Snacks to Eat for Deeper Sleep, According to …
5 days ago · What’s the Best Time for a Nightly Snack? In terms of when the best time for a nighttime snack is, “some research suggests that eating four to six hours before bed is best to prevent …
15 Healthiest Snacks To Eat Before Bed That Can Help You Sleep Better
Dec 25, 2025 · Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.
Is It Bad To Eat Before Bed? - Sleep Foundation
Jul 16, 2025 · Risks of eating before bed may outweigh benefits and cause reflux, heartburn, weight gain, and worse sleep. Experts recommended eating up to two hours before bedtime to avoid …
The Best Time to Eat Dinner for Better Digestion and Sleep
Dec 22, 2025 · When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.
Eats to Help You Sleep - Northwestern Medicine
Knowing which foods can help you fall asleep and which may keep you up can help you plan your meals and snacks effectively. Ian S. Katznelson, MD, a neurologist and sleep medicine physician at …
The Best Time to Eat Before Bed, According to Experts
Nov 26, 2025 · Here, dietitians reveal the best time to eat before bed—eating too early or too late at night may disrupt your sleep and your overall health.
What To Eat Before Bed (19 Foods To Try + 7 To Avoid) - Purple
May 5, 2025 · Some of the best foods to eat before bed include cherries, bananas, kiwis, and almonds. Foods to avoid before bed include alcohol, caffeine, and fried, spicy, or acidic foods. Generally, the …
Healthy bedtime snacks to help you sleep better - Nuvance Health
Aug 1, 2025 · Choosing the right snacks before bed can help you fall asleep faster and stay asleep longer, ensuring you wake up refreshed and energized. Find out which snacks will help you sleep …
The 7 Best Foods to Eat Before Bed for Uninterrupted Sleep
Oct 28, 2024 · While there's nothing wrong with these snacks, there are certain nutritious foods that can set you up for a more comfortable night of sleep.